Simply put, EWOT (pronounced e-watt) Exercise With Oxygen Training is breathing higher levels of oxygen during exercise. You can use an exercise bike, treadmill, elliptical, or whatever you’re comfortable with.
Breathing higher levels of oxygen during exercise increases strength, endurance, and stamina. You can go longer with greater power. This means a more effective workout in the same time frame. In addition, the body operates better when your blood is oxygen-rich.
Consider EWOT as one component of your exercise program. Target three days per week at 15 minutes max per session. Incorporate weight training and possible outdoor walking or swimming as additional components of your overall conditioning program. If you are in poor health, EWOT may be your only way to exercise.
Only light to moderate exercise is required to see significant benefits. You will work out at a very steady pace for 15 min, but every 3 min you will sprint for 20-30 seconds, making sure your BPM (Beats Per Minute) is 110 or higher. You will repeat this cycle 3-5 times.
he higher O2 levels are not the issue. For many, it’s the sudden change in getting exercise. If you have not exercised in a long time, begin gradually, but consult your doctor. If you don’t have any health concerns, breathing higher levels of O2 is considered safe.
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